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Glam Eating

Updated: Aug 9




Have a "Beauty Lunch" today


Healthy skin, hair and nails benefit from healthy eating habits.  Salmon is a good source of Omega-3 fatty acids which is linked to healthy skin and hair.  Omega -3 helps with dry hair and scalp issues as well as hair loss.  Eating foods rich in omega-3’s helps your hair maintain elasticity and luster by consuming adequate amounts of Omega-3’s.  In addition, consuming foods rich in omega-3’s may lead to younger and smoother skin as well.  Omega -3’s are abundant in cold water fatty  fish to include tuna, sardines, mackerel, anchovies and black cod. 




#eattolive #lovetoeat




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