Updated: Aug 8, 2020
Have a "Beauty Lunch" today
Healthy skin, hair and nails benefit from healthy eating habits. Salmon is a good source of Omega-3 fatty acids which is linked to healthy skin and hair. Omega -3 helps with dry hair and scalp issues as well as hair loss. Eating foods rich in omega-3’s helps your hair maintain elasticity and luster by consuming adequate amounts of Omega-3’s. In addition, consuming foods rich in omega-3’s may lead to younger and smoother skin as well. Omega -3’s are abundant in cold water fatty fish to include tuna, sardines, mackerel, anchovies and black cod.