Over 40 Skin
July 30. 2013
Taking care of mature skin should be effortless but rewarding. Keeping skin hydrated by drinking plenty of water is vital. Dehydrated skin is less than attractive and appears lifeless and dull. Cleansing the skin is important but we must exercise caution and not use harsh cleansers that may damage skin. Using a moisturizer and a sun block to protect daily will give added protection. Exfoliating to remove dead skin cells should be done at least once a week. Limit or avoid harmful vices such as smoking, alcohol and caffeine. Last, adhering to a healthy diet will provide the appropriate nourishment that the skin require